CMT · Creative Mental Training
Creative Mental Training
No willpower left for the habit you want to change?
Willpower runs out; creativity does not.
For kids, teens and adults. A parent can print it and teach it, share it, or give it to a child to try on their own.
Training for your mind: visualization, meditation and creative thinking, put to work on one area of your life. Five steps, the method behind each one, and the sheet.
$2.99 USD
Buy Creative Mental Training
After you pay, the download link comes to your email. Save the file when it arrives: the link runs out.
The Magnificent 7, white to black
- Decide to BEWhite belt · understand what mental training is
- 1. Pick the areaYellow belt · one area of life to train
- 2. Get inventiveOrange belt · find a creative way to start
- 3. Choose your dayGreen belt · decide how you want the day
- 4. Change the pictureBlue belt · change how a bad memory looks
- 5. Use the wordsRed belt · put creative words to regular use
- DO it dailyBlack belt · the sheet to print, after three filled-in examples
Questions
Why not rely on willpower?
Rick calls motivation and willpower-based energy short-lived. CMT puts your creativity to work on the area instead.
When do I use the sheet?
When you are trying to change something on willpower alone: a new habit, a diet, a big goal.
What you get
- Printable PDF, US Letter and A4
- 14 pages, with three filled-in examples: learning to draw, getting fit, saving for a trip
- The sheet (page 12) to print and fill in
- A download, nothing is shipped. For your own use.