The Mind, Body, Spirit Triangle
A goal-setting workbook for mind, body and spirit
A goal written as what you don't want?
Flip it, and stand it on three legs: mind, body and spirit.
For kids, teens and adults. A parent can print it and teach it, or give it to a child to try on their own.
Your goal goes in the center. Each corner is one way to reach it: your mind, your body and your spirit. Five steps, the method behind each one, and the sheet.
One leg? The camera falls. Two legs? It still wobbles. Three legs: mind, body and spirit. One sharp picture: your goal, in focus.
After you pay, the download link comes to your email. Save the file when it arrives: the link runs out.
The Magnificent 7, white to black
- Decide to BEWhite belt · set your goals on three legs: mind, body, spirit
- 1. Don't want, do wantYellow belt · flip it, then ask why until you find your real goal
- 2. Shape it upOrange belt · draw a triangle, your goal inside, and brainstorm ideas off each corner
- 3. MentallyGreen belt · what can I do mentally?
- 4. PhysicallyBlue belt · what can I do physically?
- 5. SpirituallyRed belt · what can I do spiritually?
- DO it dailyBlack belt · the triangle in your head, 2 minutes, standing or sitting, and a week's log
Questions
Mind, Body and Spirit. Mind is how you think. Body is how you move, eat, breathe and rest. Spirit is Life-Spirit: your direction, your purpose, and support from everything living.
It shows the three legs. Like a tripod, it stands steady when all three legs are on the ground.
Flip it. "I don't want to be late for school" becomes "I want to be on time."
What you get
- Printable PDF, US Letter and A4
- Two filled-in examples: making the team and a tidy room
- The Mind, Body, Spirit Triangle sheet and the daily page, to print and fill in
- A digital download: nothing is shipped. Print it at home. For your own use.