Your NRG Reserve
A workbook to build energy with mind, body and spirit
Run out of energy before you run out of things to do?
Fill your reserve from your mind, body and Life-Spirit. Say NRG fast: energy.
For kids, teens and adults. A parent can print it and teach it, or give it to a child to try on their own.
Playing a sport, finishing your homework, helping at home: every goal you have needs energy. Energy is the fuel that gets you to your goal, every single day. Five steps, the method behind each one, and the sheet.
Running low? Out of NRG. Plug in three. All three charge. Use it. Go for your goal. A full reserve. Energy saved up.
After you pay, the download link comes to your email. Save the file when it arrives: the link runs out.
The Magnificent 7, white to black
- Decide to BEWhite belt · decide to build your NRG reserve, and know your why
- 1. What needs my energy?Yellow belt · name the goal that needs it
- 2. Your NRG triangleOrange belt · your goal inside, ideas at each corner
- 3. MentallyGreen belt · be Captain NRG
- 4. PhysicallyBlue belt · fill your reserve, then energy right now
- 5. SpirituallyRed belt · Life-Spirit: your direction, your purpose, your support
- DO it dailyBlack belt · a daily checklist, the triangle in your head, and a week's log
Questions
Neuro Reasons for Growth. Neuro: your brain and your thoughts. Reasons: your feel-good whys. Growth: getting better. Say the three letters fast and you get "energy."
No. Small swaps help: chew more, and pick foods full of water, like fruit and vegetables.
Rest fills your reserve too. If you feel tired a lot, tell a grown-up you trust.
What you get
- Printable PDF, US Letter and A4
- Two filled-in examples: homework after school and up on time for school
- The NRG sheet and the daily page, to print and fill in
- A digital download: nothing is shipped. Print it at home. For your own use.